Understanding EMDR
What EMDR is, how it works, and where the evidence sits, in plain language, without the clinical fog.
EMDR Negative and Positive Cognitions: A Plain-Language List
The beliefs EMDR works with, organized by category, in words a real person would use.
Traceback·July 2026·8 min read
Can You Do EMDR on Yourself? What the Research Says, and What Just Changed
The honest answer on doing EMDR by yourself: what is safe to do alone, what used to need a therapist, and what just changed.
David DeWitt·June 2026·6 min read